PHASE 1
PRE-CLEANSE PREP – 2 DAYS BEFORE ACTUAL CLEANSE
- Vegetarian Diet
- Reduce Sugars. No refined sugars.
- No sodas
- Decaf coffee only
- Drink hot water and lemon all day!!!
- Stabilizes sugar modulation
- Cleanses the lymphatic system
PHASE 2
FROM DAY 1 TO 4
-
- Follow the Mucus Free Diet by Dr. Christopher
- 3 meals per day – no snacking at all
- 1 teaspoon of ghee or coconut oil per day
- 1 meal per day of Kitchari
- 2 detox teas (AM/PM)
- Take herbal cleanse kit as directed
- Journal
- Exercise with vigor for 30 minutes
PHASE 2
FROM DAY 5 TO 10
The body is in full on cleanse mode, this phase is the longest and the most important. The body is dumping toxins, removing excess ama, removing congestion from body and lymphatic system, clearing the liver and organs and cleaning the blood.
- Increase Ghee to 1 Tablespoon per day
- Eat 3 meals a day
- Exercise daily (change clothes after exercising)
- Vegetarian Diet
- Drink Detox tea daily (at least 1 no more than 2)
- If you have a rebounder use it
- Stay motivated
- Journal
